Self energy quick fix
1.
Stand with I your feet a shoulder width apart and knees slightly bent.
2.
Make loose fists and tap from the top of your head down to your neck. Continue tapping in lines moving your hands apart each time. Work from front to back, including the sides.
3.
Place your fingers between 0 your eyebrows; push up and out gradually covering the whole forehead. Work in lines to cover the forehead.
4.
Squeeze your ear lobes between your thumbs and fingers. Now massage the bony areas behind your ears in circular movements.
5.
Hold one hand horizontally level with your throat and use the other one to bounce off it, patting all around the jawline and under the chin.
6.
Hold one hand horizontally level with your throat and use the other one to bounce off it, patting all around the jawline and under the chin.
7.
Now open your mouth into a wide I grin and pat all over
your cheeks with flat palms
8.
Using one hand, grasp the back of your neck. Squeeze the muscles between your fingers and the heel of your hand working from the base to the top. Change hands and repeat.
9.
Make a loose fist with your right hand. Bring it up to your shoulder, supporting the elbow with your other hand. Bounce the fist along the top and back of your shoulder. Change hands and repeat on the other side
10.
Form a loose fist with one hand and beat lightly over the opposite chest. Change hands and repeat on the other side. Now use both hands to beat the chest. If you are in an appropriate place, take a deep breath and sing ‘ahh’ on the outbreat,.as you beat.
11.
Hold one arm out slightly to the side. Beat down the inside to your hand and beat your palm. Turn your hand over and beat the back of the hand, then up the other side of the arm to the shoulder. If any areas feel tender, which you will probably find on the forearm, beat them for an extra few seconds. Repeat on the other arm.
12.
Massage your left palm with your right thumb. One by one, squeeze and pull your fingers and thumb. Repeat on the other hand. Shake both hands and arms.
13.
Bend forward slightly and bring your hands up as far as you can comfortably behind your back. Beat down on either side of your spine.
14.
Stand up straight and rub your lower back over the kidney
area. Continue rubbing until you feel warmth penetrating from your
hands. Then rub out toward your hips.
15.
Still standing straight, beat both buttocks with loose fists. Alternatively, twist slightly to one side and beat one side at a time.
16.
Bend forward. Using a rhythmic beat and working on both sides of your legs together, work down the insides and down the front. Beat the front of your feet. Return up the back of your legs working on to the buttocks.
17.
Stand up straight again and shake each fool and leg several times to loosen them and relieve any tension.
18.
Stand with your feet together. Bend your knees and place your hands on top of them. Rotate your knees in a semicircle, straightening your legs as you bring your weight backward. Repeat, then rotate twice in the opposite direction.
19.
Place your hands on your hips and move your feet apart. Bend your knees and slowly rotate your hips in a complete circle. Relax into each position and feel yourself stretching the front of your thighs, hips and lower back. Repeat in the opposite direction.
20.
Stand straight with your knees slightly bent. Place one hand just below your navel, with the other on top. Move them around slowly in a large clockwise circle. Repeat this a few times in the same direction then rest your hands in their original position.
21.
Shake your hands, then stroke them up over your forehead and the top of your head, down to your neck and across your face. Work down your arms, hands, chest and abdomen, back and buttocks, then legs and feet, as if brushing dust off your clothes.