Frequently Asked Questions

1. How long does a massage session last?
2. Are there any restrictions?
3. Should massage be at all painful?
4. What about sports massage?
5. When should I expect results?
6. Should I eat before a massage?
7. How often should I receive massage?

1. How long does a massage
session last?

Most full body massage sessions last 1 hour. This gives
the therapist time to address the issues that the patient may have. An
hour or an hour and a half session is also beneficial because extra focus
can be given to a particular muscle or muscle group. Half hour sessions
are also available and usually focus on one area of the body.

2. Are there
any restrictions?

Certain conditions may require a physicians approval before
receiving a massage. They may include high blood pressure, acute inflammation,
fever, recent trauma and certain heart conditions, as well as pregnancy.
When in doubt, you should always consult with your physician.

3. Should massage
be at all painful?

Many factors come into play here! It depends on the modality of bodywork
you choose.If your muscles feel tight and sore and you choose Swedish
massage, there may at first be some discomfort. Usually the pain will
dissipate after a few minutes. However, in some cases of extensive deep
work, it may take 24 hours before you reap the benefits of the massage.

If you decide on energy work like shiatsu or therapeutic touch or just
a relaxation massage, it should not cause any discomfort. It should be
soothing yet invigorating. Always feel free to communicate with your therapist
when you are uncomfortable, or for that matter, when it’s feeling good!

4. What about sports
massage?

For years, massage has been used by athletes at sports events to try
and gain a competitive edge. Whether you are a world class athlete or
a weekend sports enthusiast, massage is the perfect complement to prepare
and train for any type of strenuous physical activity. It can also be
beneficial after a sporting event. Massage decreases recovery time. It
helps you prepare better, psychologically. Massage can assist in preventing
injuries due to muscle stress, strains and sprains because it helps increase
your flexibility and suppleness.

5. When should I
expect results?

Depending on the type of bodywork you choose, in most cases, tangible
results can be realized as soon as your massage session is completed.
You’ll feel rejuvenated, relaxed and pain free. However, chronic conditions
may require specific massage techniques and could take up to 4-6 weeks
of massage therapy to achieve positive results.

6. Should I eat before
a massage?

It is best not to eat at least a half hour before your session. You don’t
want to eat a full meal and then lie on a table. Your body is focusing
on digestion and needs time. Massage could possibly upset your stomach
because of all the stroking, kneading and pressure being applied to your
back, in addition to causing the blood flow away from the stomach and
towards the heart.

7. How often should
I receive massage?

Your personal situation will determine when and how often to receive
a massage. In cases where there is chronic pain or medical conditions,
your massage therapist and/or physician will determine the frequency of
your sessions. When stressful situations arise, a massage can help you
relax, release and let go. The cumulative effects of a weekly massage
will certainly enhance your health and well-being.